Our minds are frequently chattering, and sometimes that chatter turns into a harsh inner critic. This voice can devalue get more info us, making it difficult to believe in ourselves. But learning to silence this inner critic is essential for cultivating self-compassion and living a more peaceful life. Acknowledge those negative thoughts when they

Sensory processing disorder affects children's ability to interpret sensory information received through their senses. This could cause challenges with everyday activities, such as participating. Children who have SPD might overreact to stimuli or underreact to certain sensations. A child who has SPD may have a hard time managing their sensory exp

Nestled amongst the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a captivating glimpse into South Florida's rich past. This charming estate, built in the early 20th century, is a celebration of art, architecture, and horticulture. Stroll through extensive gardens filled with exotic plants and flowers, then immerse yourself in

Living with Sensory Processing Disorder (SPD) can feel like navigating a world built for someone else. Everyday sensations like touch, sound, light, and movement feel overwhelming and intense. Children with SPD may respond uniquely to these sensations, leading to frustration. Understanding your child's unique needs is the first step toward a better